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X-ORIGINAL-URL:https://ojassvhathayoga.com/
X-WR-CALNAME:Ojassvi Hatha Yoga
X-WR-CALDESC:The way forward...
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UID:MEC-c58ec9af29371058432c2c0ddf1f3c9a@ojassvhathayoga.com
DTSTART:20230714T063000Z
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CREATED:20230711
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PRIORITY:5
SEQUENCE:21
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SUMMARY:Upa Yoga – July 14th in Whitby
DESCRIPTION:Upa Yoga: Gentle activation of the joints, muscles, and energy system\nYoga Namaskar – Nadi Shuddhi Pranayama – Sadilaja\n\n\n\nIn our Upa yoga course, you will have the opportunity to learn Isha Upa Yoga practices for deep relaxation and activation of the joints, muscles, and energy system.\nUpa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles, and energy system, based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body and brings ease to the whole system\nThe perfect counterbalance for our busy working lives, and a great introduction to Isha Hatha Yoga, the course is also an opportunity to prepare the body for more advanced Isha Hatha Yoga practices (taught in our workshops).\n\n\n\n\n\n\nSuitable for all levels of flexibility \n\n\n\n\n\n\nBy the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.\n\n\n\nYoga Namaskar\n \nBenefits of the practice\n\nStrengthens the joints and muscles\nRejuvenates the body after periods of inactivity\nNegates the effects of jetlag and long travel\nRelieves physical stress and tiredness\n\n \nDate: July 14th, 2023 – September 1st, 2023\nTotal 8 sessions, (session on every Friday)\nTimings: 6:30 Am to 7:30 Am\nVenue: 59 Sprucedale Way, Whitby\nFees: CAD 200\nFor further enquires and to register : Call us at 416-710-3671\nBook your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space.\nHighlight : The class would be in a very small group of 3-5 people so that everyone gets detailed corrections and necessary attention.\nImportant Note : If you are unable to attend our regular classes but are still interested in experiencing the benefits of these powerful ancient practices, we’ve got you covered! We also offer personalized classes. Simply reach out to us at info@ojassvhathayoga.com  and we’ll guide you through the process of setting up a class that works for you.\nDon’t let a busy schedule keep you from achieving optimal physical and mental well-being – contact us today to get started!\n
URL:https://ojassvhathayoga.com/events-archive/upa-yoga-july-14-2023-morning/
LOCATION:59 Sprucedale Way, Whitby, ON
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