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X-ORIGINAL-URL:https://ojassvhathayoga.com/
X-WR-CALNAME:Ojassvi Hatha Yoga
X-WR-CALDESC:The way forward...
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DTSTART:20260703T183000Z
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CREATED:20240401
LAST-MODIFIED:20240504
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SUMMARY:Guided Sadhna Session: Upa Yoga every 1st Friday 7:00 – 8:15pm
DESCRIPTION:Join us for an energizing 1-hour and 15-minute session that’s all about boosting your well-being. We’ll start with a guided Upa Yoga practice where you’ll flow through different postures, feeling refreshed and revitalized.\nAfter the invigorating yoga session, we’ll take a deep dive into meditation if time allows. It’s a chance to unwind, find inner peace, and recharge your mind and body.\nThis session is only for those who have already learned Upa-Yoga ( https://ojassvhathayoga.com/upa-yoga/?swcfpc=1 ). (Pre-registration is Mandatory as there are limited spots)\nWhy Guided Sessions Are Essential:\n\nRevitalize your yoga journey with fresh enthusiasm and unwavering dedication\nConnect with a thriving community of yoga enthusiasts who share your passion\nExpand your knowledge and refine your skills through consistent practice\nRediscover your inner drive and enthusiasm for yoga\nElevate the effectiveness of your practice with expert guidance and support\n\nParticipating in a guided session post-learning is a valuable opportunity to reinforce your practice under expert guidance. While home practice is encouraged, it’s easy to develop unconscious habits that can hinder progress. Joining a guided session helps identify and eliminate these habits, refreshing your practice for optimal effectiveness.\nEngaging in a group setting and practicing in a dedicated space provides a supportive environment to reinvigorate your practice. It’s a great way to reignite enthusiasm and commitment. During the session, you’ll have opportunities to ask questions and delve into additional content, enhancing your learning experience.\nIf you’re resuming your practice after a break, this guided session is ideal for reestablishing your routine. However, if it’s been a while since you practiced or if you’re uncertain about your progress, it’s advisable to contact the teacher beforehand for personalized guidance.\nFeel free to reach out via email if you have any questions or concerns.\n(Note: If you haven’t practiced in a long time or have forgotten significant aspects, please email the teacher for guidance before booking this session.)\nSession date and timing: 7:00 pm to 08:15 pm, every 1st Friday of the month.\nVenue:  59 Sprucedale Way, Whitby, Ontario\nFees: CAD 15\nFor further inquiries and to register: Call us at 416-710-3671\nBook your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space.\nThe class would be in a very small group of 3-4 people so that everyone gets necessary attention and detailed corrections at the end.\nRequest a personal class at  : info@ojassvhathayoga.com\n
URL:https://ojassvhathayoga.com/events-archive/guided-upa-yoga-whitby-durham-canada/
LOCATION:59 Sprucedale Way, Whitby, ON
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