Jala Neti

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
• Relieves cold, allergies, sinusitis and all kapha-related ailments.
• Calms and activates the nervous system.
• Removes excess mucus and pollutants from nasal passages and sinuses.
• Gets rid of insomnia, tiredness and improves quality of sleep.
• Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
• Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

• This program is open to ages 14 and above.
• Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
• Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

* The class, designed by Sadhguru and conducted by a trained teacher.

Jala Neti Workshop $135