21
Oct
Guided Surya Shakti & Nada Yoga Session for kids(7 to 12 years): Every Monday 6:00 – 7:15pm
Monday, Ojassv Hatha Yoga
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
As a general note, always consult and follow your doctor’s advice.
* The class, designed by Sadhguru and conducted by a trained teacher
Surya Shakti Workshop $200