Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

• Strengthens the heart
• Boosts vigor and vitality
• Improves immunity
• Strengthens the muscles
• Tones the digestive system
• Corrects hormonal imbalances
• Lubricates the joints
• Develops mental clarity and focus
• Remedies weak constitutions

• This program is open to ages 14 and above.
• Please note that attendance on all days is mandatory. This program is open to ages 8 and above.
• Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
• Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class.
• Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • If you have an active hernia

As a general note, always consult and follow your doctor’s advice.

* The class, designed by Sadhguru and conducted by a trained teacher

Surya Shakti Workshop $200