Mantra and Nada Yoga: Nurturing Balance and Harmony

Nada Yoga is a guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices.


Mantra Yoga provides a nurturing space for kids to find balance and harmony within themselves. Through the powerful practice of AUM chanting, your child can experience a deep sense of peace and tranquility. This practice helps them stabilize their mind, alleviate stress, and cultivate emotional well-being.

Nada Yoga uses the power of sound to activate a particular kind of energy, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

Benefits for your child

  • Enhances focus and attention, supporting their academic performance and learning abilities
  • Promotes emotional balance, helping them manage stress, anxiety, and other psychological challenges
  • Encourages a calm and stable mind, fostering a positive outlook and resilience
  • Cultivates inner harmony and self-expression, allowing them to navigate life with confidence and ease

Eligibility & Requirement

Age : 4+ years

Light stomach condition required.

Fees Structure

Mantra and Nada Yoga: $30


Contact us to know about the upcoming programs.