Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Age : 7 -13 years
Empty stomach condition:
Due to the nature of the practices, empty stomach conditions are required to be maintained by children for each class. No exceptions will be allowed. Empty stomach conditions is to finish the following before the class with a gap of:
Full Meal: 2.5 hours before the class
Snack: (fruit, biscuits etc) 1.5 hours before the class
Beverage: (Juice, milk etc) 1 hour before the class
Angamardana Workshop $350