Prenatal Yoga: Arambha

Create a loving and peaceful chemistry within yourself and Cultivate a Joyful pregnancy.
A pregnant lady doing yoga on beach
Prenatal Yoga


Pregnancy is a beautiful journey and the transition to parenthood is a wonderful and life enhancing experience.

This journey and its profound experience can be enhanced even further through yoga and meditation. Regular practice of yoga and meditation helps expectant mothers to maintain a stable body, a still mind and balanced emotions. By cultivating a joyful pregnancy, one paves the way for a vibrant life for their child. 

Isha Yoga’s Prenatal Yoga is a wholesome offering which aids in relieving back pain, tension and anxiety throughout the pregnancy and during delivery. With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child. 

“Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.”            — Sadhguru

Benefits Includes

  • safe and effective support for mother and child

  • strengthens the muscles

  • improves balance and flexibility

  • relieves back and shoulder pain

  • activates the spine

  • prepares the body and mind for a natural birth

Practice Requirements

  • From 4th month of pregnancy 

  • low-level intensity

  • No experience of yoga necessary


Pregnancy Workshop $125 

Weekly Guided sessions are available if required. 

Find the right class

Are you confused which is right practice to begin your journey? Get in touch with us and let's find out together.