Yoga Sprouts: A Holistic Yoga Program for Kids

We are delighted to present “Yoga Sprouts,” a specially curated program designed to introduce the wonderful world of yoga to your little ones.
This 4-weeks holistic program offers a unique opportunity for your children to experience a joyful blossoming of their natural potential. Our program aims to instill a love for nature, develop an understanding of nutrition, and harness the power of yogic practices in growing children, allowing them to thrive in optimal health and inner peace.

This engaging program requires 100% involvement and participation from both children and parents.

4- Weeks Program Offerings:

Yoga Practices:
In our Yoga Sprouts program, your little ones will be introduced to various yoga practices that are tailored to their age group. The sessions will include:

Upa-Yoga: Simple yet powerful practices that promote overall well-being and vitality.

Nada Yoga: The exploration of sound and rhythm to enhance creativity and intuition.

Brain-Yoga or Thoppukaranam: A unique yogic practice that helps balancing the right and left sides of the brain, and at the same time exercises the body.

• Increased strength and flexibility in their growing bodies.
• Improved mental stability and focus.
• Releases tension and brings ease for kids.
• Cultivation of inner peace and emotional well-being.

Age : 5 to 7 years

Light stomach condition required.

Mantra and Nada Yoga: $30

Brain Yoga: $40

Upa-Yoga: $50

Total: $120  $60