Yoga for Everyone

We offer a comprehensive set of yoga practices which require no special physical agility or previous experience of yoga.

Pro Instructors

All the courses are taught by Isha Certified Hatha Yoga Instructors trained for 1750+ hours, under the guidance of Sadhguru.

Classical Hatha Yoga

Programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy.

Courses we offer

"You can use yoga to get rid of your backache or improve your focus and peace of mind – or you can use it as a ladder to the Divine." - Sadhguru
Private Classes
We also offer courses for working professionals, accommodating their schedule. The classes are available through out the week including early mornings and late evenings. Also if you prefer private sessions over group classes at the studio or at your home, feel free to get in touch.
  • Flexible Schedule
  • Private and small groups
  • One on one session
  • Receive live corrections
  • Mornings, noons & evenings
  • Take home practice schedule
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Classical Hatha Yoga

Classical yoga comprises of various methods to elevate and purify one’s energies and raise one’s perception to its peak. Today, however, the refined tools of classical yoga have been largely lost or grossly distorted due to socio‐cultural misunderstandings that have accumulated over many centuries. Only in a very few places, the classical system endures with its full vibrancy and sanctity. Moreover, access to this system has been traditionally reserved for the hardiest seekers and monks who devote their entire lives to spiritual sadhana and austerity.

It is Sadhguru’s vision to revive this ancient science in all its purity and make it available to every individual.


What people say about us
  • Namaskaram. I am passionate about healing modalities. And use this on daily bases for myself and my clients. Hatha Yoga practices that Kritika initiated me in it just sky rocketed my healing journey and overall wellbeing form physical to mental to energetic level…I became so much more aware, flexible, patient and pain free.

    Claudia Bhagaloo
    EFT specialist & life coach Reiki healer
  • I did upa yoga online course and I must say that it’s one of the best thing I did in my life.. Actually it all started with the course for kids, which I wanted my son to do but he was bit younger for the course then Kritika mam motivated me to join the course and I am so very thankful to her as this course changed my prospective towards life… Read More

    Aditi Tuteja
    Ayurveda Practitioner
  • The inspiring journey of exploring this ancient form of yoga with Ms.Kritika Soni is truly amazing.Her way of teaching yoga is totally different.She will motivate you throughout the journey and will always be there to answer any of your queries which is commendable.One should definitely take these yoga sessions to know the hidden side of yoga… Read more

    Prachi Kathuria
    Clinical researcher and Dentist
  • I have attended her yoga session. I strongly recommend her because she has the traits of a good teacher. I like her patience, knowledge in her subject, teaching methodologies, clarity of speech, identifying and correcting mistakes during the practice. And she does all of these with a sweet smile. Read more.

    Shweta Khettry Ghosh
    Sr. Software Engineer
  • Had an AWESOME experience with surya kriya. So happy to take one more step towards spiritual progress and even better to be trained by a Very good and experienced teacher KRITIKA.
    Thank you.
    Abhilash Aravindakshan
    Self Employed
  • I wish I had heard of this a decade ago. A liberating and empowering program with immediate benefits you can feel and see. The teaching method is very sound and the follow-up sessions keep you improving.

    Laura Calder
    Author & Youtuber
  • I learned Angamardana from Kritika. She is wonderful teacher, outlining every details and makes sure we are doing it correctly at every step. Even though I wasn’t a very flexible person when I took the class and I struggled initially but it was her motivation that kept me going. And within a week of practice, I have started to notice more flexibility and so many other benefits.She puts her heart and soul into her teachings.

    Vidhi Mistry
    Software Engineer
  • Kritika is an exemplary yoga teacher. She has been kind, nurturing, insightful and patient throughout my yoga practice. Her strong support and encouragement for my yoga practice has helped me tremendously and I’m looking to learn more yoga from her.

    Innovation & Emerging Technology, Large Canadian Pension Plan