Pregnancy is a beautiful journey and the transition to parenthood is a wonderful and life enhancing experience.
This journey and its profound experience can be enhanced even further through yoga and meditation. Regular practice of yoga and meditation helps expectant mothers to maintain a stable body, a still mind and balanced emotions. By cultivating a joyful pregnancy, one paves the way for a vibrant life for their child.
Isha Yoga’s Prenatal Yoga is a wholesome offering which aids in relieving back pain, tension and anxiety throughout the pregnancy and during delivery. With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.
“Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.” — Sadhguru
safe and effective support for mother and child
strengthens the muscles
improves balance and flexibility
relieves back and shoulder pain
activates the spine
prepares the body and mind for a natural birth
From 4th month of pregnancy
low-level intensity
No experience of yoga necessary
Pregnancy Workshop $125
Weekly Guided sessions are available if required.