Advanced Yogasanas

Yogasanas provide a means to align the inner system and harmonize it with celestial geometry, facilitating a profound connection with existence. Join our Advanced Yogasanas workshop to deepen your practice and expand your repertoire of asanas. In this workshop, you will delve into the Sarvangasana Series, Spinal Twist Variations, and Mandukasana, building upon the foundations of the beginner’s workshop.

• Start by refining and practicing the asanas learned in the beginners workshop.

• Learn the Sarvangasana Series (5 inverted asanas), Spinal Twist Variations (3 asanas), and Mandukasana (a balancing asana).

• Progressively integrate advanced postures into your
  practice

          Duration: 1 session of 3 hours

• Suitable for individuals aged 15 years and above.
• Not recommended for pregnant women or those trying to conceive.
• If you have undergone surgery in the last 6 months or experience issues with your back, neck, legs, hips, or have had an artificial joint replacement, it is advisable to consult a doctor before registering.
• Participants with serious back problems should refrain from attending.

Advanced Asanas Workshop $150

This session is for those that have already learned the Beginner’s Isha Yogasanas postures.