Surya Shakti For Children (7-14 years)

Surya Shakti, an active form of the Sun Salutation composed of 18 powerful postures. It is designed as a holistic process for physical fitness. “Surya” means “Sun,” and “Shakti” means “energy” – a process to boost energy, and strengthen the system.

It is also a way for kids to appreciate the source of life on this planet – Our Sun.  It is also a way of activating the sun within them in a sustained and balanced way.

It is very important that early in life, a child gets exposed to the right things, things that work from within.        

–SADHGURU

• Increases mental alertness and focus
• Increases physical strength & stamina
• Realigns the musculo-skeletal system
• Increases energy levels
• Brings about physical fitness and overall well-being
• Makes the sinews and ligaments of the body strong
• Creates a basis for one to move into higher states of energy

Suitable for kids of age 7-14 years.

No prior yoga experience required

After attending the workshop and learning the practice children will be able to independently practice on their own. If needed, weekly guided sessions are also available.

Surya Shakti  Workshop $200

(Includes 2 guided sessions after the workshop)

We can also tailor classes according to the special needs of your kids.