Online Yoga Program

Reveal the Gateway to Health , Happiness, and Psychological Wellness Through Simple yet Potent Yogic Techniques

In this age of fierce competition, where stress and anxiety have become commonplace, fostering your inner balance, vitality, and well-being isn’t just an option—it’s a necessity. Join our thoughtfully crafted program, where you’ll encounter simple yet potent methods inspired by Sadhguru himself, dedicated to strengthening your immunity.

Upon completing this course, you will learn following practices.

Upa Yoga: A simple yet potent exercise system that invigorates joints, muscles, and your energy system. It dissolves physical stress and fatigue.

Yoga Namaskar : A powerful system to strengthen the spine

Sashtanga: An immunity and oxygen-boosting regimen designed by Sadhguru

Simha Kriya : Empowering your immune system and enhancing lung capacity

Upa Yoga: A simple yet potent exercise system that invigorates joints, muscles, and your energy system. It dissolves physical stress and fatigue.

Isha Kriya: A powerful 12-minute daily practice rooted in timeless yogic wisdom, offered by Sadhguru.

Chit Shakti Guided Meditations: Manifest love, health, peace, and success.

Nadi Shuddhi

• Strengthen your immunity
• Experience relaxation, increased energy, and heightened dynamism throughout your day.
• Enhance lung capacity
• Cultivate balance in your thoughts, actions, and emotions
• Activate the Lumbar region of your spine
• Helpful to manage stress & Anxiety

• Suitable for individuals aged 12 years and above.
• If you have undergone surgery in the last 6 months or experience issues with your back, neck, legs, hips, or have had an artificial joint replacement, it is advisable to consult a doctor before registeration.

Price :  $89 CAD

Duration : 60 Minutes

Time : 6:00 – 7:00 AM

Dates : 23rd October, Monday – 2nd November, Thursday

Contact for registration: https://wa.me/14167103671