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Programs

Programs

A lady doing an advanced asana

Advanced Yogasanas

Angamardana Posture

Angamardana

3 people sittinng with legs folded in Vajraasana doing Bhastrika Kriya

Bhastrika Kriya: Powerful Pranayama (Breathwork)

Women gazing fire while doing Bhuta Shuddhi

Bhuta Shuddhi

A woman doing Nasal Rinse

Jala Neti

A pregnant lady doing yoga on beach

Prenatal Yoga: Arambha

Surya Kriya

Surya Kriya

A woman doing Surya Shakti

Surya Shakti

People practicing Alternate Nostril Breathing

Upa Yoga

Students practicing Yogasana

Yogasanas

We offer classical HATHA YOGA in its purest form to help people lead healthier, happier and holistic life. Our teachers are trained by the Isha Foundation for 1750+ hours.

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Contact Info

59 Sprucedale Way
Whitby, ON

416-710-3671

[email protected]

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