Join us for an energizing 1-hour and 15-minute session that’s all about boosting your well-being. We’ll start with a guided Upa Yoga practice where you’ll flow through different postures, feeling refreshed and revitalized.

After the invigorating yoga session, we’ll take a deep dive into meditation if time allows. It’s a chance to unwind, find inner peace, and recharge your mind and body.

This session is only for those who have already learned Upa-Yoga. (Pre-registration is Mandatory as there are limited spots)

Why Guided Sessions Are Essential:

1. Revitalize your yoga journey with fresh enthusiasm and unwavering dedication
2. Connect with a thriving community of yoga enthusiasts who share your passion
3. Expand your knowledge and refine your skills through consistent practice
4. Rediscover your inner drive and enthusiasm for yoga
5. Elevate the effectiveness of your practice with expert guidance and support

Participating in a guided session post-learning is a valuable opportunity to reinforce your practice under expert guidance. While home practice is encouraged, it’s easy to develop unconscious habits that can hinder progress. Joining a guided session helps identify and eliminate these habits, refreshing your practice for optimal effectiveness.

Engaging in a group setting and practicing in a dedicated space provides a supportive environment to reinvigorate your practice. It’s a great way to reignite enthusiasm and commitment. During the session, you’ll have opportunities to ask questions and delve into additional content, enhancing your learning experience.

If you’re resuming your practice after a break, this guided session is ideal for reestablishing your routine. However, if it’s been a while since you practiced or if you’re uncertain about your progress, it’s advisable to contact the teacher beforehand for personalized guidance.

Feel free to reach out via email if you have any questions or concerns.

(Note: If you haven’t practiced in a long time or have forgotten significant aspects, please email the teacher for guidance before booking this session.)

Session date and timing: 7:00 pm to 08:15 pm, every 1st Friday of the month.

Venue:  59 Sprucedale Way, Whitby, Ontario

Fees: CAD 15

For further inquiries and to register: Call us at 416-710-3671

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space.

The class would be in a very small group of 3-4 people so that everyone gets necessary attention and detailed corrections at the end.

Request a personal class at  : [email protected]