Upa Yoga – July 12th in Whitby

3 people doing Yoga Namaskar

Upa Yoga – July 12th in Whitby

Upa Yoga: Gentle activation of the joints, muscles, and energy system

Yoga Namaskar – Nadi Shuddhi Pranayama – Sadilaja

In our Upa yoga course, you will have the opportunity to learn Isha Upa Yoga practices for deep relaxation and activation of the joints, muscles, and energy system.

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles, and energy system, based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body and brings ease to the whole system

The perfect counterbalance for our busy working lives, and a great introduction to Isha Hatha Yoga, the course is also an opportunity to prepare the body for more advanced Isha Hatha Yoga practices (taught in our workshops).

Suitable for all levels of flexibility 🙂

By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.

3 people doing Yoga Namaskar
Yoga Namaskar


Benefits of the practice
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel
  • Relieves physical stress and tiredness


Date: July 12th, 2023 – August 30th, 2023

Total 8 sessions, (session on every Wednesday)

Timings: 7:00 pm to 8:00 pm

Venue: 59 Sprucedale Way, Whitby

Fees: CAD 200

For further enquires and to register : Call us at 416-710-3671

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space.

Highlight : The class would be in a very small group of 3-5 people so that everyone gets detailed corrections and necessary attention.

Important Note : If you are unable to attend our regular classes but are still interested in experiencing the benefits of these powerful ancient practices, we’ve got you covered! We also offer personalized classes. Simply reach out to us at [email protected]  and we’ll guide you through the process of setting up a class that works for you.

Don’t let a busy schedule keep you from achieving optimal physical and mental well-being – contact us today to get started!

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