SURYA SHAKTI April 22 and 23, 2023
Learn the Dynamic form of Sun Salutations.
An opportunity to learn Surya Shakti in a personalized setup where you get complete attention from your instructor.
“Surya” means Sun and “Shakti” means energy. Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Surya Shakti offers a multitude of benefits that majorly includes :
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
- Increases energy levels
Dates: Nov 5th – Nov 6th, 2022
Total two sessions: 10:00 am to 1:30 pm
| Session | Date | Day | Time |
|---|---|---|---|
| Session 1 | April 22nd | Saturday | 9:30 Am- 11:30 Am |
| Session2 | April 23rd | Sunday | 9:30 Am- 11:30 Am |
Venue: 59 Sprucedale way, Whitby, Ontario
Fees : CAD 200
For further enquires and to register : Call us at 416-710-3671
Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space.
Highlight : The class would be in a very small group of 2-4 people so that everyone gets detailed corrections and necessary attention.
Note : If you are unable to attend our scheduled classes but are still interested in experiencing the benefits of this powerful practice, we’ve got you covered!
We also offer personalized classes. Simply reach out to us at [email protected] and we’ll guide you through the process of setting up a class that works for you.
Don’t let a busy schedule keep you from achieving optimal physical and mental well-being – contact us today to get started!