Explore the Transformative Power of  ‘Yogasanas’

The term “Asana” literally refers to a posture. Among countless postures that the body can assume, 84 have been identified as Yogasanas, offering the potential for ultimate well-being to the body and mind. Unlike exercises, Yogasanas are subtle processes that enable the manipulation of energy in a specific direction.

By consciously holding specific postures, the body becomes a conduit for harmonious energy flow, naturally fostering health, joy, and balance.

In its untrained state, the human body often exhibits various levels of compulsiveness. Yogasanas serve as a means to align the inner system and adapt it to the celestial geometry, harmonizing with existence and naturally attaining a chemistry of healthfulness, joyfulness, blissfulness, and, above all, balance.

 

Benefits of Yogasanas

• • Enhance Cardiovascular Efficiency
  • Normalize Weight
  • Strengthen Immunity and Endurance
  • Reduce Anxiety and Depression
  • Improve Musculoskeletal Flexibility
  • Boost Attention and Concentration
  • Heighten Somatic & Kinesthetic Awareness

 

Dates: August  19th and 20th, 2023
Total Four sessions:  Morning and Evening

 

Session	Date	Day	Time
Session 1	August 19th	Saturday	8:30 Am- 11:00 Am
Session 2	August  19th	Saturday	5:30 Pm –  8:00 Pm

	DAY	2
Session 3	August 20th	Sunday	8:30 Am- 11:00 Am
Session 4	August  20th	Sunday	5:30 Pm –  8:00 Pm

Venue:  59 Sprucedale way, Whitby, Ontario

Fees : CAD 300 

Requirements for Participation

• Suitable for Ages 14 and Above
• Medium Intensity Level
• No Prior Experience Needed
• Comprises Four Sessions, Full Attendance is Mandatory

Precautions

• Pregnant Women and Individuals with Hernia Should Avoid Practicing Yogasanas.
• Consult a Physician If You Have Conditions Such as Back, Neck, Hip, or Leg Diseases, Injuries, Artificial Joint Replacement, or Heart Disorders.

For further enquires and to register : Call us at 416-710-3671

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space.

The class would be in a very small group of 1-3 people so that everyone gets detailed corrections and necessary attention.

Request a personal class at  : [email protected]