Yogasanas August 19th & 20th, 2023

Yogasanas August 19th & 20th, 2023

Explore the Transformative Power of  ‘Yogasanas’

The term “Asana” literally refers to a posture. Among countless postures that the body can assume, 84 have been identified as Yogasanas, offering the potential for ultimate well-being to the body and mind. Unlike exercises, Yogasanas are subtle processes that enable the manipulation of energy in a specific direction.

By consciously holding specific postures, the body becomes a conduit for harmonious energy flow, naturally fostering health, joy, and balance.

In its untrained state, the human body often exhibits various levels of compulsiveness. Yogasanas serve as a means to align the inner system and adapt it to the celestial geometry, harmonizing with existence and naturally attaining a chemistry of healthfulness, joyfulness, blissfulness, and, above all, balance.

2 men doing an asana
Vrikshasana : The tree posture


Benefits of Yogasanas

    • Enhance Cardiovascular Efficiency
    • Normalize Weight
    • Strengthen Immunity and Endurance
    • Reduce Anxiety and Depression
    • Improve Musculoskeletal Flexibility
    • Boost Attention and Concentration
    • Heighten Somatic & Kinesthetic Awareness


Dates: August  19th and 20th, 2023
Total Four sessions:  Morning and Evening


Session Date Day Time
Session 1 August 19th  Saturday  8:30 Am- 11:00 Am
Session 2 August  19th  Saturday  5:30 Pm –  8:00 Pm
Session 3 August 20th  Sunday  8:30 Am- 11:00 Am
Session 4 August  20th  Sunday  5:30 Pm –  8:00 Pm

Venue:  59 Sprucedale way, Whitby, Ontario

Fees : CAD 300 

Requirements for Participation

  • Suitable for Ages 14 and Above
  • Medium Intensity Level
  • No Prior Experience Needed
  • Comprises Four Sessions, Full Attendance is Mandatory


  • Pregnant Women and Individuals with Hernia Should Avoid Practicing Yogasanas.
  • Consult a Physician If You Have Conditions Such as Back, Neck, Hip, or Leg Diseases, Injuries, Artificial Joint Replacement, or Heart Disorders.

For further enquires and to register : Call us at 416-710-3671

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space.

The class would be in a very small group of 1-3 people so that everyone gets detailed corrections and necessary attention.

Request a personal class at  : [email protected]

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