Blog

A Space Designed for Your Transformation Not all yoga spaces are created equal. At Ojassv Hatha Yoga, every detail of our practice environment has been thoughtfully designed to support your journey into classical Hatha Yoga. As a trained Hatha Yoga teacher, I understand that authentic transformation requires more than just...Read More

“Can I try just one Surya Kriya class before committing?” This is the most common question I come across (at least once in a week) If you’re interested in classical Hatha Yoga programs offered by Isha Foundation, you’ve probably wondered why there are no free trial classes available. In a...Read More

Namaskaram As I write this, I’m watching the first snowfall outside my window in Canada. And if I’m being completely honest with you, there’s a familiar and subtle sadness that creeps in every year as the days grow shorter. Let me share something real with you, one of the biggest...Read More

 If you’ve been exploring yoga lately, chances are you’ve come across hot yoga. It’s everywhere—from glossy Instagram reels of sweat-drenched mats to studios advertising “detox through heat.” The promise is appealing: sweat more, stretch deeper, and walk out feeling like you’ve accomplished something powerful.  But what if the heat we...Read More

Today’s kids are growing up surrounded by screens, constant notifications, and endless scrolling. Social media and games are built to grab their attention by delivering quick dopamine hits—the chemical that makes us feel good. These short bursts may feel exciting in the moment, but they often leave kids (and adults)...Read More

The Beautiful African Tale In Africa, there exists a tribe renowned for their exceptional happiness. What sets them apart is a special tradition or rather ritual they have. When a woman discovers her pregnancy, a special tree is assigned to her. Throughout her pregnancy, she sits by the tree, singing...Read More

  Namaskaram and Happy Navratri to all our lovely readers! If you’re looking for some easy and refreshing juice recipes to try this festive season, then you’re in the right place!  In this blog I am sharing  some of my favorite juice recipes that are packed with nutrients and easy...Read More

In the hustle and bustle of our modern lives, the subtle melody accompanying each moment—the rhythmic dance of our breath—often goes unnoticed. Sadhguru observes that for many, attention to breath arises only during extreme conditions like bronchial spasms or excessive breath, missing the significance of regular breath due to attention...Read More

  A Month of Tranquility, Spiritual Evolution, and Equilibrium The Tamil month of Margazhi, also known as Margashirsha or Dhanur masa, holds a remarkable significance within the Indian calendar. Beginning on the 16th or 17th of December, this auspicious period invites us to transcend the mundane and embark on a...Read More

It’s the season of festivals, a joyous time that brings people of all walks of life together. As the Earth orbits the sun, the seasons shift, and various celebrations bloom like vibrant colors on a massive canvas.From the spirited Garba beats of Navratri to Diwali’s twinkling lights, from the victory...Read More

In today’s fast-paced world, where stress and distractions abound, it’s essential to introduce children to practices that promote their overall well-being. Yoga, with its numerous physical and mental health benefits, is an ideal choice. But it raises the question: At what age can children start practicing yoga? In this guide,...Read More

Fork, Knife, or Fingers?  How Ditching Cutlery Could Change Your Relationship with Food.   I vividly remember a time when I was in grade 2, after coming back from school I was relishing my favorite, Matar Pulav ( Basmati rice cooked with peas and vegetables), with my bare hands. I felt...Read More

The Power of Posture and the Role of Karma In our daily routines, we often overlook the importance of posture. However, when ignored, this can lead to body misalignment and health problems. Interestingly, this physical misalignment can be closely linked with our karma. Karma, derived from ancient Sanskrit, refers to...Read More

  Debunking Common Myths About Yoga: Separating Fact from Fiction Have you ever believed that yoga is only for the young and fit, requiring impossible postures and extreme flexibility? Are you hesitant to try yoga because of the misconception that it is a religious practice that may clash with your...Read More

The post-Covid era has compelled us to confront aspects of ourselves that may have remained unnoticed before. After months of isolation and disrupted routines, we’ve had ample time for introspection. Many of us resorted to work, meaningless distractions, the internet, or virtual connections to fill the void, only to find...Read More

In the vast realm of yoga, there exists a valuable tool called Isha Upa-Yoga. Today, we will delve into the essence of Upa-Yoga and its significance. Our joints, often taken for granted until they start causing discomfort, are intricate systems that enable our daily activities. They are like finely tuned...Read More

Namaskaram! As we embark on our yoga journey, it’s important to remember that it’s not just another workout routine, but a transformative path towards self-improvement. However, to reap the maximum benefits of Hatha Yoga, it’s crucial to create an ideal environment within ourselves before and during practice. In this article,...Read More

Are you tired of the same old workouts that only focus on building muscle size and strength? Are you looking for a transformative practice to enhance your physical and mental well-being? Look no further than Isha Classical Angamardana, a powerful yogic practice that can help you achieve balance, strength, and...Read More

  Rediscovering the Forgotten Grains Growing up, I never really thought about the impact of the food I ate.  If it tasted good and filled me up, I was happy. As someone from North Indian Punjabi family, I was no stranger to the comforting aroma of freshly made alu parantha ...Read More

“Navratri Detox: A Holistic Approach to Cleansing and Healing Your Body” Greetings to all on the occasion of Navratri! If you’re not from India, you might be curious about what this festive  is all about. Navratri is a 9-day Hindu festival honoring the goddess Durga and her 9 forms. Each...Read More