5 Shocking Myths About Yoga You Need to Stop Believing

A girl doing Bhujangasana : The Cobra


Debunking Common Myths About Yoga: Separating Fact from Fiction

Have you ever believed that yoga is only for the young and fit, requiring impossible postures and extreme flexibility? Are you hesitant to try yoga because of the misconception that it is a religious practice that may clash with your own beliefs? If you answered yes to either of these questions, know that you are not alone.

Despite being an age-old practice, yoga is often surrounded by common myths and misconceptions. It’s time to shatter these misconceptions and embrace the truth about yoga.

As Paramahansa Yogananda, an Indian yogi and guru, said, “Yoga is not a religion; it is a practical science, a method of purifying, strengthening, and harmonizing the body, mind, and emotions.” So, whether you’re young or old, flexible or stiff, religious or not, yoga is for each one of you. Don’t let these myths hold you back from experiencing the incredible benefits of yoga. In this blog post, we will dispel some common misconceptions about yoga and encourage you to experience its amazing benefits without being held back by unfounded beliefs. Let’s debunk these myths about yoga together.


Myth 1: Yoga is All About Impossible Postures

Debunked: A Holistic Practice

When people think of yoga, they often picture contorted bodies twisted into impossible postures. However, asanas or postures are only one aspect of yoga. Yoga is a holistic practice that encompasses physical postures, breathwork, meditation, and principles. While physical postures can be challenging, they are not the only focus of yoga practice. 


Myth 2:Yoga comes from Hinduism

Debunked: A Universal Science of Well-being

One of the most common misconceptions about yoga is that it is a religious practice and only meant for Hindus. The truth is that yoga is not a religion, but rather a science of well-being that can be practiced by anyone, regardless of their religion or beliefs. While it’s true that yoga originated in India and is associated with Hinduism, it has evolved over time and is now practiced all over the world by people of all backgrounds.


Myth 3: Yoga is Just Another Exercise Regime

Debunked: Beyond Physical Fitness

While yoga can certainly improve your physical health and fitness, it is not just another exercise regime. The benefits of yoga go beyond just the physical body, as it also has a positive impact on mental and emotional well-being. Regular yoga practice can help reduce stress and anxiety, improve focus and concentration, and promote feelings of inner peace and contentment. In essence, yoga is a holistic approach to wellness that can benefit all aspects of your being.


Myth 4: Yoga is a New Fad

Debunked: A Timeless tradition

Yoga has been around for thousands of years, and while it’s true that it has gained popularity in recent years, it is not a new fad. The first recorded mention of yoga was in the ancient Indian text, the Rigveda, which dates back to 1700 BCE. Yoga has continued to evolve over time, and today there are many different styles and approaches to yoga practice. However, the core principles and teachings of yoga remain the same, making it a timeless practice that has stood the test of time.


Myth 5: Flexibility and Yoga

Debunked: Yoga is Inclusive for All

There’s a common myth that you must be flexible to practice yoga. However, this couldn’t be further from the truth. When I started my yoga journey, my body was super stiff too.

Yoga embraces individuals of all body types and fitness levels. It’s an inclusive practice that welcomes everyone, regardless of their current flexibility. Flexibility is not a prerequisite for starting a yoga journey.

Yoga focuses on connecting with your breath, being present, and nurturing inner peace. Skilled teachers and modifications make it accessible to all. It’s not about achieving perfect poses, but about the transformative journey it offers.

So, don’t let flexibility hold you back. Embrace yoga with an open mind and witness the benefits it brings, both physically and mentally. Yoga is for everybody!


Yoga is like digging for a precious gemstone. With each layer you remove, you uncover a new part of the gem, and it can be a lot of hard work in the beginning, but ultimately you unearth something valuable and radiant.  It may be challenging along the way, but the rewards you get from practicing yoga are priceless.

Have you encountered any of these myths before? How has yoga positively impacted your life?We would love to hear from you! If you enjoyed reading this blog and have any personal experiences or insights about yoga to share, please leave a comment below.


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16 Responses
  1. KM

    Very practical and insightful, thanks for sharing!

    I really liked the way you’ve stated each myth and related fact in one line. 🙂

  2. Abhilash Aravindakshan

    Thanks for debunking these myths. Its high time for people to embrace this practice science and embrace the timeless wisdom which comes with it.

    1. Kritika Soni

      You’re absolutely right Abhilash! Dispelling these myths is crucial, and it’s indeed a great time for people to know and embrace the scientific benefits and timeless wisdom that yoga offers.

    1. Kritika Soni

      You’re welcome Meetu ji!It’s important to debunk all the common myths about yoga and let the world know what real yoga is

  3. Weam

    Really insightful article and yes, it is important to know, at end of day, yoga is truly ALL INCLUSIVE as it means union itself

  4. I also started with not being flexible, and I always thought it was my body type-not flexible, period. But with consistent practice, I am surprised how far I got and how flexible I am today. This is of course only on the physical end. I continue to do yoga because I know this flexibility and doing asanas will transfer to flexibility in other areas of my life as well! Well-written. Thank you 🙏

    1. Kritika Soni

      So true Nada, the things we learn while doing yoga can actually change how we see and do things in many different parts of our lives.

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