Anagamardana means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalises the body in many ways

• Strengthens the spine, skeletal system, and muscular system.
• Builds physical strength, fitness, and tenacity.
• Takes years off the body, bringing a sense of lightness and freedom.
• Prepares the body for other Hatha Yoga practices.
• Helps in weight loss.

25-50 min practice  
Age- 9+
High intensity

Fees : 350 cad

Highlight : Our small group classes are designed to provide you with the ultimate yoga experience by limiting the class size to just 2-4  people. This means you’ll receive the necessary attention and detailed corrections.

Dates: April 29, 2023 – April 30, 2023        Total of 4 sessions (2.5 hours each )

Venue:  59 sprucedale way, Whitby, L1N979, Ontario.

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space in Whitby at Ojassv hatha yoga.

Call at : 416-710-3671 or email  at [email protected]  to reserve your spot.

We understand that life can be busy and unpredictable. That’s why we also offer flexible options for all our programs. If the current schedule for Angamadana course  doesn’t work for you, don’t worry. You can request a personalized class tailored to your specific time and schedule.

Just email us at [email protected] to schedule a class that fits your needs.