Anagamardana means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalises the body in many ways

• Strengthens the spine, skeletal system, and muscular system.
• Builds physical strength, fitness, and tenacity.
• Takes years off the body, bringing a sense of lightness and freedom.
• Prepares the body for other Hatha Yoga practices.
• Helps in weight loss.

25-50 min practice  
Age- 9+
High intensity 

Fees : 350 cad

Dates: Oct 8, 2022 – Oct 9, 2022        Total of 3 sessions (3.5 hours each )

Venue:  59 sprucedale way, Whitby, Ontario

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space in Whitby at Ojassv hatha yoga.

The class would be in a very small group of 2-4 people so that eveyone gets detailed corrections and necessary attention. 

Request a personal class at  : [email protected]