This session is for those who have previously learned the practice and are looking to either restart or get personal corrections for their practice. 

There will also be an opportunity to learn advanced Angamardana for those who are eligible.

Anagamardana means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalises the body in many ways

• Strengthens the spine, skeletal system, and muscular system.
• Builds physical strength, fitness, and tenacity.
• Takes years off the body, bringing a sense of lightness and freedom.
• Prepares the body for other Hatha Yoga practices.
• Helps in weight loss.

Dates: Sep 20, Tuesday        Total of 1 session

     Fees : 120 CAD

Venue : 59 sprucedale way, Whitby