Tag

breathing techniques
Rudraksha mala in a person's hand
The Beautiful African Tale In Africa, there exists a tribe renowned for their exceptional happiness. What sets them apart is a special tradition or rather ritual they have. When a woman discovers her pregnancy, a special tree is assigned to her. Throughout her pregnancy, she sits by the tree, singing a carefully chosen song that...
Upa Yoga activating the energy system
In the hustle and bustle of our modern lives, the subtle melody accompanying each moment—the rhythmic dance of our breath—often goes unnoticed. Sadhguru observes that for many, attention to breath arises only during extreme conditions like bronchial spasms or excessive breath, missing the significance of regular breath due to attention deficiencies, now strangely considered a...