“Can I try just one Surya Kriya class before committing?” This is the most common question I come across (at least once in a week) If you’re interested in classical Hatha Yoga programs offered by Isha Foundation, you’ve probably wondered why there are no free trial classes available. In a world where everything from streaming...

Namaskaram! As we embark on our yoga journey, it’s important to remember that it’s not just another workout routine, but a transformative path towards self-improvement. However, to reap the maximum benefits of Hatha Yoga, it’s crucial to create an ideal environment within ourselves before and during practice. In this article, we will unveil the secrets...