“Navratri Detox: A Holistic Approach to Cleansing and Healing Your Body” Greetings to all on the occasion of Navratri! If you’re not from India, you might be curious about what this festive  is all about. Navratri is a 9-day Hindu festival honoring the goddess Durga and her 9 forms. Each day, a different form of...

Ekadashi Fasting: Connecting with the Rhythms of the Universe Are you looking for a way to connect with the natural rhythms of the universe and tap into your inner wisdom? Consider incorporating Ekadashi fasting into your spiritual practice. This ancient tradition has been observed for centuries and is rooted in the belief that our bodies...

Are you familiar with Isha Classical Hatha Yoga? If so, you may have heard of two popular practices: Surya Kriya and Surya Shakti. Both practices use specific postures to balance the body and mind by focusing on the sun as a source of energy. However, there are key differences between them. Let’s take a closer...