Namaskaram As I write this, I’m watching the first snowfall outside my window in Canada. And if I’m being completely honest with you, there’s a familiar and subtle sadness that creeps in every year as the days grow shorter. Let me share something real with you, one of the biggest challenges of my immigration from...

 If you’ve been exploring yoga lately, chances are you’ve come across hot yoga. It’s everywhere—from glossy Instagram reels of sweat-drenched mats to studios advertising “detox through heat.” The promise is appealing: sweat more, stretch deeper, and walk out feeling like you’ve accomplished something powerful.  But what if the heat we really need isn’t external?  At...