Are you familiar with Isha Classical Hatha Yoga? If so, you may have heard of two popular practices: Surya Kriya and Surya Shakti. Both practices use specific postures to balance the body and mind by focusing on the sun as a source of energy. However, there are key differences between them. Let’s take a closer...

Have you ever wondered, whenever you go to a place of worship, why do people always sit on the ground and receive prasad or meals?? Even our ancestors used to sit on the floor cross-legged to eat. This might amaze many of you but this simple act of sitting on the floor has an in-depth...

Namaskaram everyone, If you have ever attended an Isha hatha yoga class,  there is no way that you were left untouched by the beauty and potential of these yogic practices. But then  a million dollar question arises, why do so many people still  fail to continue the practice even after experiencing the benefits?? Let me...