It’s the season of festivals, a joyous time that brings people of all walks of life together. As the Earth orbits the sun, the seasons shift, and various celebrations bloom like vibrant colors on a massive canvas.From the spirited Garba beats of Navratri to Diwali’s twinkling lights, from the victory of Dussehra to the warmth...

In today’s fast-paced world, where stress and distractions abound, it’s essential to introduce children to practices that promote their overall well-being. Yoga, with its numerous physical and mental health benefits, is an ideal choice. But it raises the question: At what age can children start practicing yoga? In this guide, we’ll explore when to begin,...

Fork, Knife, or Fingers?  How Ditching Cutlery Could Change Your Relationship with Food.   I vividly remember a time when I was in grade 2, after coming back from school I was relishing my favorite, Matar Pulav ( Basmati rice cooked with peas and vegetables), with my bare hands. I felt a sense of contentment and...