Yoga for kids
A little girl practising Nadi Shuddhi
In today’s fast-paced world, where stress and distractions abound, it’s essential to introduce children to practices that promote their overall well-being. Yoga, with its numerous physical and mental health benefits, is an ideal choice. But it raises the question: At what age can children start practicing yoga? In this guide, we’ll explore when to begin,...
Group of kids doing Surya Shakti ( a yogic practice)
Rekindle Your kids Yoga Journey and let them thrive in a Supportive Community Join us for guided kids Surya Shakti session, Every Monday, 7- 8:15 pm, Whitby, Ontario