In today’s fast-paced world, where stress and distractions abound, it’s essential to introduce children to practices that promote their overall well-being. Yoga, with its numerous physical and mental health benefits, is an ideal choice. But it raises the question: At what age can children start practicing yoga? In this guide, we’ll explore when to begin,...

The Power of Posture and the Role of Karma In our daily routines, we often overlook the importance of posture. However, when ignored, this can lead to body misalignment and health problems. Interestingly, this physical misalignment can be closely linked with our karma. Karma, derived from ancient Sanskrit, refers to the sum of a person’s...

  Debunking Common Myths About Yoga: Separating Fact from Fiction Have you ever believed that yoga is only for the young and fit, requiring impossible postures and extreme flexibility? Are you hesitant to try yoga because of the misconception that it is a religious practice that may clash with your own beliefs? If you answered...

The post-Covid era has compelled us to confront aspects of ourselves that may have remained unnoticed before. After months of isolation and disrupted routines, we’ve had ample time for introspection. Many of us resorted to work, meaningless distractions, the internet, or virtual connections to fill the void, only to find ourselves feeling restless and unfulfilled....