In the vast realm of yoga, there exists a valuable tool called Isha Upa-Yoga. Today, we will delve into the essence of Upa-Yoga and its significance. Our joints, often taken for granted until they start causing discomfort, are intricate systems that enable our daily activities. They are like finely tuned machinery, and their longevity depends...

Namaskaram! As we embark on our yoga journey, it’s important to remember that it’s not just another workout routine, but a transformative path towards self-improvement. However, to reap the maximum benefits of Hatha Yoga, it’s crucial to create an ideal environment within ourselves before and during practice. In this article, we will unveil the secrets...

Are you tired of the same old workouts that only focus on building muscle size and strength? Are you looking for a transformative practice to enhance your physical and mental well-being? Look no further than Isha Classical Angamardana, a powerful yogic practice that can help you achieve balance, strength, and agility. This ancient system of...

  Rediscovering the Forgotten Grains Growing up, I never really thought about the impact of the food I ate.  If it tasted good and filled me up, I was happy. As someone from North Indian Punjabi family, I was no stranger to the comforting aroma of freshly made alu parantha  with a dollop of butter...

“Navratri Detox: A Holistic Approach to Cleansing and Healing Your Body” Greetings to all on the occasion of Navratri! If you’re not from India, you might be curious about what this festive  is all about. Navratri is a 9-day Hindu festival honoring the goddess Durga and her 9 forms. Each day, a different form of...

Ekadashi Fasting: Connecting with the Rhythms of the Universe Are you looking for a way to connect with the natural rhythms of the universe and tap into your inner wisdom? Consider incorporating Ekadashi fasting into your spiritual practice. This ancient tradition has been observed for centuries and is rooted in the belief that our bodies...

Are you familiar with Isha Classical Hatha Yoga? If so, you may have heard of two popular practices: Surya Kriya and Surya Shakti. Both practices use specific postures to balance the body and mind by focusing on the sun as a source of energy. However, there are key differences between them. Let’s take a closer...

Have you ever wondered, whenever you go to a place of worship, why do people always sit on the ground and receive prasad or meals?? Even our ancestors used to sit on the floor cross-legged to eat. This might amaze many of you but this simple act of sitting on the floor has an in-depth...

Namaskaram everyone, If you have ever attended an Isha hatha yoga class,  there is no way that you were left untouched by the beauty and potential of these yogic practices. But then  a million dollar question arises, why do so many people still  fail to continue the practice even after experiencing the benefits?? Let me...