The post-Covid era has compelled us to confront aspects of ourselves that may have remained unnoticed before. After months of isolation and disrupted routines, we’ve had ample time for introspection. Many of us resorted to work, meaningless distractions, the internet, or virtual connections to fill the void, only to find ourselves feeling restless and unfulfilled....

In the vast realm of yoga, there exists a valuable tool called Isha Upa-Yoga. Today, we will delve into the essence of Upa-Yoga and its significance. Our joints, often taken for granted until they start causing discomfort, are intricate systems that enable our daily activities. They are like finely tuned machinery, and their longevity depends...