Join Guided Yogasanas Sessions: Rekindle Your Yoga Journey and Thrive in a Supportive Community : Every Friday, 6:30 Pm, Whitby, Ontario

Learn 21 step ancient yogic practice of Surya Kriya to fire up the Sun within. The next program is happening on July 29th and 30th in Whitby, Ontario.

Bhuta Shuddhi

Bhuta Shuddhi

Learn Upa-Yoga for gentle activation of the joints, muscles and energy system starting from 14th-July in Whitby, Ontario

Learn Upa-Yoga for gentle activation of the joints, muscles and energy system starting from 12th-July in Whitby, Ontario

Learn the Dynamic form of Sun Salutations. An opportunity to learn Surya Shakti in a personalized setup where you get complete attention from your instructor. “Surya” means Sun and  “Shakti” means energy. Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures....

Bhuta Shuddhi: The Ultimate Cleansing The basis for all creation, including the physical body, is the group of five elements:  earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone...

Learn the Dynamic form of Sun Salutations. An opportunity to learn Surya Shakti in a personalized setup where you get complete attention from your instructor. “Surya” means Sun and  “Shakti” means energy. Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures....

Anagamardana means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs...