Why the Space Matters: Creating Conductivity for Transformation “Yoga is Not Teaching, It’s Transmission” Sadhguru has always emphasized that yoga is not teaching—it is transmission. When classical Hatha Yoga is transmitted in its authentic form, the space where it happens becomes as important as the practice itself. At Ojassv Hatha Yoga,we don’t just teach yoga...

“Can I try just one Surya Kriya class before committing?” This is the most common question I come across (at least once in a week) If you’re interested in classical Hatha Yoga programs offered by Isha Foundation, you’ve probably wondered why there are no free trial classes available. In a world where everything from streaming...

Namaskaram As I write this, I’m watching the first snowfall outside my window in Canada. And if I’m being completely honest with you, there’s a familiar and subtle sadness that creeps in every year as the days grow shorter. Let me share something real with you, one of the biggest challenges of my immigration from...

 If you’ve been exploring yoga lately, chances are you’ve come across hot yoga. It’s everywhere—from glossy Instagram reels of sweat-drenched mats to studios advertising “detox through heat.” The promise is appealing: sweat more, stretch deeper, and walk out feeling like you’ve accomplished something powerful.  But what if the heat we really need isn’t external?  At...

Today’s kids are growing up surrounded by screens, constant notifications, and endless scrolling. Social media and games are built to grab their attention by delivering quick dopamine hits—the chemical that makes us feel good. These short bursts may feel exciting in the moment, but they often leave kids (and adults) feeling drained, distracted, and less...

The Beautiful African Tale In Africa, there exists a tribe renowned for their exceptional happiness. What sets them apart is a special tradition or rather ritual they have. When a woman discovers her pregnancy, a special tree is assigned to her. Throughout her pregnancy, she sits by the tree, singing a carefully chosen song that...

In the hustle and bustle of our modern lives, the subtle melody accompanying each moment—the rhythmic dance of our breath—often goes unnoticed. Sadhguru observes that for many, attention to breath arises only during extreme conditions like bronchial spasms or excessive breath, missing the significance of regular breath due to attention deficiencies, now strangely considered a...

  A Month of Tranquility, Spiritual Evolution, and Equilibrium The Tamil month of Margazhi, also known as Margashirsha or Dhanur masa, holds a remarkable significance within the Indian calendar. Beginning on the 16th or 17th of December, this auspicious period invites us to transcend the mundane and embark on a spiritual quest. Although each month...

It’s the season of festivals, a joyous time that brings people of all walks of life together. As the Earth orbits the sun, the seasons shift, and various celebrations bloom like vibrant colors on a massive canvas.From the spirited Garba beats of Navratri to Diwali’s twinkling lights, from the victory of Dussehra to the warmth...

In today’s fast-paced world, where stress and distractions abound, it’s essential to introduce children to practices that promote their overall well-being. Yoga, with its numerous physical and mental health benefits, is an ideal choice. But it raises the question: At what age can children start practicing yoga? In this guide, we’ll explore when to begin,...